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Bring Down Your Blood Pressure With Short Exercise Sessions
Think that you have to spend an hour at the gym in order to help your blood pressure come down? Apparently, if you do 30 minutes of exercise a day, that’s enough to help. But it gets even easier: if...
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Aging Slowed Through Lung Health
Exercise, eating well and avoiding smoking will keep your lungs younger – and the rest of you younger too! US researchers say that lung health appears to be a key to better longevity and better brain...
View ArticleCancer Risk Reduced By Sleep And Exercise
At a time when medical research is indicating that there could be a 75% surge in cancer cases by 2030, the World Health Organization (WHO) is saying that you can reduce your personal risk factors for...
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8 Unexpected Exercise Benefits
We all know that exercise is good for us – but here are 8 benefits of exercise that you might not have heard. Exercise will slow down the speed at which you age. This has been show through research,...
View ArticleThe Metabolic Nature Of Heart Disease
Each year, the US spends a whopping $60 billion on surgical and invasive cardio care, which research is now beginning to show are not saving lives or preventing heart attack in the way they are...
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Interval Training The Right Way
Interval Training (IT) is the latest development in training for enhanced fitness. It turns out that your body is built to “sprint” as opposed to “marathon” and that short burst of intense exercise...
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Weight Lifting for Metabolic Syndrome
Metabolic Syndrome is becoming more and more common among North Americans. It is characterized by a number of risk factors that are all linked to both heart disease and diabetes. Three or more risk...
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